Join me for a Caregivers’ Retreat – Nurture Your Body, Mind and Spirit

Relax, renew and receive the support of other caregivers

During this 4-part series you will:

Experience the stress-relieving benefits of guided meditation and gentle, restorative yoga

Learn how healthy eating can help maintain your energy levels during times of stress

Learn and practice proper body mechanics to help protect yourself

Come away with several self-care techniques you can easily incorporate into your everyday life

Connect with others who are dealing with the same challenges and gain an instant support system

 

Sign up here

See you in January!

 

Until then, take care of you.

Maria

 

 

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