Join me for a Caregivers’ Retreat – Nurture Your Body, Mind and Spirit
Relax, renew and receive the support of other caregivers
During this 4-part series you will:
Experience the stress-relieving benefits of guided meditation and gentle, restorative yoga
Learn how healthy eating can help maintain your energy levels during times of stress
Learn and practice proper body mechanics to help protect yourself
Come away with several self-care techniques you can easily incorporate into your everyday life
Connect with others who are dealing with the same challenges and gain an instant support system
See you in January!
Until then, take care of you.