06Dec 2017

Imagine you could no longer eat your favorite foods. What if you could only safely eat foods that you did not recognize, didn’t smell good, taste good or were too dry, foods that were not at all appetizing? What if you could only eat foods with a spoon, or worse yet, if you needed to […]

17Sep 2016

The spirit of Aloha was alive and well this past Thursday at the 3rd Annual Chef Off hosted by the Palm Island Senior Apartments in Fountain Valley. Chefs from 4 local senior living communities provided Hawaiian-themed dishes such as Kalua Pork, Coconut Shrimp, Beef Short Ribs and Macadamia Nut Crusted Chicken (and several yummy sides […]

13Jan 2016

There are still a few spots open for the Caregivers’ Retreat starting this Friday, January 15, 2016. Nurture your body, mind and spirit. Relax, renew and receive the support of others. We’ll be meeting at Yoga Bungalow in San Juan Capistrano from 6-7:30 pm. See below for more info. Retreat at Yoga Bungalow  

18Dec 2015

On Monday night I attended an excellent teleconference hosted the Alzheimer’s Association titled Holiday Tips for Caregivers: Manage Stress and Enjoy the Holidays. Here are a few of the highlights: Adjust your expectations – things don’t have to be perfect and you don’t have to attend everything you get invited to –  it’s ok to […]

06Dec 2015

Join me for a Caregivers’ Retreat – Nurture Your Body, Mind and Spirit Relax, renew and receive the support of other caregivers During this 4-part series you will: Experience the stress-relieving benefits of guided meditation and gentle, restorative yoga Learn how healthy eating can help maintain your energy levels during times of stress Learn and […]